Massage is a vehicle for living a life of Intentional Wellness. I believe that transformation can occur at a cellular level when we are open to our greatest healing.
Body Sense Magazine
Live in rooms full of light
Avoid heavy food
Be moderate in the drinking of wine
Take massage, baths, exercise, and gymnastics
Fight insomnia with gentle rocking or the sound of running water
Change surroundings and take long journeys
Strictly avoid frightening ideas
Indulge in cheerful conversation and amusements
Listen to music.
~ A. Cornelius Celsus (c. 25 BC – c. 50 AD)